
How Your Brain Health Affects... Everything
Everyday Better with Leah Smart
00:00
How Moving Your Body Helps Your Brain
Dr. Mark Milstein: 30 minutes of walking a day lowers the risk of dementia by about 60%. He says it doesn't have to all be done at the same time, just getting 30 minutes of walk in a day. When we get back, how moving your body helps your brain.
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