How Your Brain Health Affects... Everything
Everyday Better with Leah Smart
00:00
Do the Foods You Eat Have Five or Less Ingredients?
"I want to feel my best, but there are definitely times where we need to celebrate," she says. "If we don't do that, there are actually studies that suggest that people tend to go off their diet and not return" She recommends walking to get your ice cream instead of having it in the house.
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