165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience

41 snips

Feb 19, 2025

Lizzie shares her heartfelt journey through Long COVID, highlighting the transformation from an active lifestyle to grappling with fatigue and brain fog. She emphasizes the power of rest, the importance of acknowledging small victories, and the impact of language on recovery. Lizzie discusses the emotional challenges of her journey and the role of support systems in healing. Her story serves as a testament to personal growth and a renewed appreciation for health, revealing that overcoming adversity can lead to newfound resilience.

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Intro

00:00 • 2min

From Active to Rest: A COVID Journey

01:34 • 5min

Understanding Long COVID: A Personal Journey

06:42 • 6min

Navigating the Challenges of Long COVID Fatigue

12:59 • 17min

Embracing Gradual Recovery and Celebrating Small Victories

30:09 • 3min

Celebrating Small Wins in Long COVID Recovery

32:53 • 15min

Navigating Recovery: The Transformation After Long COVID

47:53 • 6min

Lizzie shares her heartfelt journey through Long COVID, detailing the challenges she faced as well as the strategies that eventually led her to recovery. By embracing the importance of rest, celebrating small victories, and gaining knowledge about her condition, she transformed her approach to health and wellness.

• Lizzie's active life before contracting COVID
• Initial mild symptoms promptly deteriorating into fatigue and brain fog
• The cycle of boom and bust many long COVID patients experience
• Importance of learning to properly rest and embrace downtime
• Insights gained from Jan Rothney's book on recovery
• The challenge of online support groups and potential negative impacts
• Emphasising the power of language in shaping recovery experiences
• Celebrating small victories as a key strategy for motivation
• The journey towards emotional and psychological healing
• Long COVID as a catalyst for personal growth and renewed appreciation for health

Link to Nurosym:
https://nurosym.com

Breaking free from Chronic Fatigue by Jan Rothney:
https://www.amazon.co.uk/Breaking-Chronic-Fatigue-Covid-Symptoms-ebook/dp/B09ZT6PJC9

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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