#56153
Mentioned in 1 episodes
Breaking Free from Long COVID and Chronic Fatigue
How to Recover from Long Covid and Chronic Fatigue Symptoms
Book •
Jan Rothney's "Breaking Free from Long COVID and Chronic Fatigue" offers a comprehensive guide to understanding and recovering from these debilitating conditions.
The book delves into the science behind the nervous system's role in symptom manifestation, providing readers with a framework for understanding their experiences.
Rothney presents practical techniques for managing fatigue, brain fog, and other common symptoms, emphasizing the importance of a holistic approach.
The book empowers readers to take control of their recovery journey by focusing on mindset shifts, self-compassion, and gradual activity increases.
It's a valuable resource for anyone seeking a path towards healing and improved well-being.
The book delves into the science behind the nervous system's role in symptom manifestation, providing readers with a framework for understanding their experiences.
Rothney presents practical techniques for managing fatigue, brain fog, and other common symptoms, emphasizing the importance of a holistic approach.
The book empowers readers to take control of their recovery journey by focusing on mindset shifts, self-compassion, and gradual activity increases.
It's a valuable resource for anyone seeking a path towards healing and improved well-being.
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Mentioned in 1 episodes
Recommended by Lizzie for its explanation of the nervous system and recovery techniques.
41 snips
165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience
