#26238
Mentioned in 1 episodes

Breaking Free from Long COVID and Chronic Fatigue

How to Recover from Long Covid and Chronic Fatigue Symptoms
Book •
Jan Rothney's "Breaking Free from Long COVID and Chronic Fatigue" offers a comprehensive guide to understanding and recovering from these debilitating conditions.

The book delves into the science behind the nervous system's role in symptom manifestation, providing readers with a framework for understanding their experiences.

Rothney presents practical techniques for managing fatigue, brain fog, and other common symptoms, emphasizing the importance of a holistic approach.

The book empowers readers to take control of their recovery journey by focusing on mindset shifts, self-compassion, and gradual activity increases.

It's a valuable resource for anyone seeking a path towards healing and improved well-being.

Mentioned by

Mentioned in 1 episodes

Recommended by Lizzie for its explanation of the nervous system and recovery techniques.
41 snips
165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app