Long Covid Podcast cover image

165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience

Long Covid Podcast

00:00

Celebrating Small Wins in Long COVID Recovery

This chapter focuses on the significance of acknowledging personal achievements in the recovery journey from long COVID, no matter how minor they may seem. It emphasizes the transformative power of language and mindset in managing health challenges, including the use of positive affirmations to combat fatigue and anxiety. Additionally, the chapter discusses practical coping strategies and the importance of pacing oneself in order to foster resilience and a balanced approach to recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app