Lifestyle Medicine Works!™ Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Jul 11, 2022
Dawson Church, award-winning author and science writer, discusses trauma, emotions, epigenetics, and bliss brain. They explore changing ingrained patterns of suffering, the power of physical calming signals, physiological changes caused by psychological issues, healing trauma, and tools for dealing with emotional distress.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Changing Patterns of Suffering
02:22 • 5min
The Power of Physical Calming Signals for Reducing Suffering
06:59 • 2min
Exploring Psychological Issues and Physiological Changes
09:28 • 2min
Healing Trauma and the Importance of Self-Work
11:43 • 20min
Tools for Dealing with Trauma and Emotional Distress
32:04 • 6min