AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Lifestyle Medicine Works!™
The Power of Physical Calming Signals for Reducing Suffering
Exploring the ineffectiveness of cognitive approaches in reducing suffering, this chapter highlights the power of physical calming signals such as yoga, Chigang, Tai Chi, and acupressure tapping in soothing the brain and reducing symptoms of mental health issues like PTSD.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode