Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Lifestyle Medicine Works!™
The Power of Physical Calming Signals for Reducing Suffering
Exploring the ineffectiveness of cognitive approaches in reducing suffering, this chapter highlights the power of physical calming signals such as yoga, Chigang, Tai Chi, and acupressure tapping in soothing the brain and reducing symptoms of mental health issues like PTSD.
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