Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Lifestyle Medicine Works!™
Tools for Dealing with Trauma and Emotional Distress
This chapter explores various techniques such as EFT tapping, meditation, qigong, yoga, tai chi, and spending time in nature as effective ways to address trauma and emotional distress, and emphasizes the importance of finding what works best for personal well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
