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6min chapter
Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Lifestyle Medicine Works!™
Tools for Dealing with Trauma and Emotional Distress
This chapter explores various techniques such as EFT tapping, meditation, qigong, yoga, tai chi, and spending time in nature as effective ways to address trauma and emotional distress, and emphasizes the importance of finding what works best for personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode