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Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church

Lifestyle Medicine Works!™

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Tools for Dealing with Trauma and Emotional Distress

This chapter explores various techniques such as EFT tapping, meditation, qigong, yoga, tai chi, and spending time in nature as effective ways to address trauma and emotional distress, and emphasizes the importance of finding what works best for personal well-being.

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