Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church
Lifestyle Medicine Works!™
Exploring Psychological Issues and Physiological Changes
This chapter explores the research on psychological issues and the physiological changes that occur in the body, focusing on cortisol levels and gene expression as indicators of stress reduction. They also discuss the impact of releasing stress on work performance and the benefits of using these methods to live happier and healthier lives.
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