The 5 AM Miracle: Healthy Productivity for High Achievers Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Jan 15, 2024
Jeff Sanders discusses his recent retreat with his wife Tessa, focusing on work-life balance, preparing for non-work events, the importance of planning downtime, therapeutic pottery painting, navigating unexpected storms, and the benefits of short weekend retreats for de-stressing and reconnecting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Work-Life Balance and Preparation for Non-Work Events
03:18 • 2min
Importance of Planning Downtime and Disconnecting
04:49 • 18min
Exploring Therapeutic Pottery Painting for Relaxation and Time Appreciation
22:56 • 3min
Navigating Storms and Finding Balance
26:09 • 11min
Reflecting on a Retreat Weekend and the Desire for Longer Decompression
36:56 • 2min
Benefits of Short Weekend Retreats for De-stressing and Reconnecting
38:36 • 2min
