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The 5 AM Miracle: Healthy Productivity for High Achievers
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Jan 15, 2024
Jeff Sanders discusses his recent retreat with his wife Tessa, focusing on work-life balance, preparing for non-work events, the importance of planning downtime, therapeutic pottery painting, navigating unexpected storms, and the benefits of short weekend retreats for de-stressing and reconnecting.
41:06
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Quick takeaways
- Retreating to the woods can be a vital escape to destress and reconnect.
- Optimizing retreats is crucial for balancing productivity and relaxation, setting boundaries, saying no, and prioritizing mental well-being.
Deep dives
Importance of Retreats for Mental Well-being
Retreating to the woods can be a vital escape for an individual to destress and reconnect. The podcast episodes dives into a personal getaway experience involving a short trip to a hotel in the woods. The importance of optimizing retreats for a refreshing break is emphasized, highlighting the need to take intentional pauses from the chaos of daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode