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Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

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Navigating Work-Life Balance and Preparation for Non-Work Events

The chapter delves into the challenges of balancing work and personal life, highlighting the speaker's struggle with being unprepared for non-work activities due to a work-centric organizational structure. It underscores the necessity of incorporating personal time into work routines for a more seamless transition between work and leisure.

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