11min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Navigating Storms and Finding Balance

The chapter recounts a surreal experience of watching a storm during a supposed weekend retreat, which escalates into deadly tornadoes nearby. It delves into the importance of relaxation and simplicity, contrasting with the usual packed schedules to create margin for reflection and regrouping. The discussion emphasizes the need for intentional breaks, scheduling downtime in advance, and setting boundaries to maintain a healthy work-life balance and avoid burnout.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode