
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
The 5 AM Miracle: Healthy Productivity for High Achievers
Navigating Storms and Finding Balance
The chapter recounts a surreal experience of watching a storm during a supposed weekend retreat, which escalates into deadly tornadoes nearby. It delves into the importance of relaxation and simplicity, contrasting with the usual packed schedules to create margin for reflection and regrouping. The discussion emphasizes the need for intentional breaks, scheduling downtime in advance, and setting boundaries to maintain a healthy work-life balance and avoid burnout.
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