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Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Navigating Storms and Finding Balance

The chapter recounts a surreal experience of watching a storm during a supposed weekend retreat, which escalates into deadly tornadoes nearby. It delves into the importance of relaxation and simplicity, contrasting with the usual packed schedules to create margin for reflection and regrouping. The discussion emphasizes the need for intentional breaks, scheduling downtime in advance, and setting boundaries to maintain a healthy work-life balance and avoid burnout.

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