The Impact of Stress on Performance

As pressure increases in sports, there is an initial enhancement of skill, which can be beneficial for athletes. However, this relationship becomes curvilinear, meaning that beyond a certain point, excessive pressure can lead to a decline in performance. Coaches should seek to establish an optimal training environment defined as the 'zone of possible development,' where players feel challenged yet fully engaged. This balance fosters confidence and skill advancement, helping players improve their ability to perform under stress while preventing debilitating anxiety.