Dr. Gio Valiante Returns! Understanding Fear and Anxiety in High Performance, Finding Flow States, and Attributions of Success and Failures
Slappin' Glass Podcast
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The Flow State in Sports Performance
This chapter explores the psychological concept of flow and its impact on high-performance athletes, particularly in sports. It highlights the paradoxes of time and control experienced during peak performance, emphasizing the balance between challenge and skill needed to achieve flow. The discussion also sheds light on fostering an environment that encourages risk-taking and creativity, ultimately leading to enhanced athletic performance.
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