The Running Explained Podcast

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

Apr 18, 2024
Guest
Coach Elisabeth
Coach Elisabeth answers listener questions in a Q&A episode covering topics like pre-written training plans, off-season workouts, post-race recovery, slowing easy runs in marathon training, fueling during injury rehab, hill training, improving marathon performance, and more.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Tailored Coaching versus Pre-Written Plans
04:10 • 7min
3
Maintaining Speed and Recovery Post-Race
10:49 • 23min
4
Optimizing Hydration and Hill Training for Runners
34:00 • 4min
5
Effective Training for Hilly Races and Balancing Intensity
38:25 • 2min
6
Optimizing Long Run Workouts for Endurance
40:52 • 17min
7
Nutrition and Fueling During Injury Recovery
57:49 • 7min
8
Building a Strong Aerobic Endurance Base for Marathon Performance
01:05:16 • 4min