AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
Maintaining Speed and Recovery Post-Race
Tips for maintaining speed during off-seasons through varied training intensities and the importance of proper recovery after a half marathon. Emphasis on post-race rest, gradual return to training, and finding the right base volume. Addressing common concerns like slowing easy runs, intentional training choices, and the impact of hydration on avoiding GI distress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode