s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
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Maintaining Speed and Recovery Post-Race
Tips for maintaining speed during off-seasons through varied training intensities and the importance of proper recovery after a half marathon. Emphasis on post-race rest, gradual return to training, and finding the right base volume. Addressing common concerns like slowing easy runs, intentional training choices, and the impact of hydration on avoiding GI distress.
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