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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
Building a Strong Aerobic Endurance Base for Marathon Performance
This chapter emphasizes the importance of developing a robust aerobic endurance base as the foundation for successful marathon performance, highlighting the need for consistent training and gradual progression before incorporating intensive workouts. It delves into various types of workouts like marathon pace runs and tempos, stressing their reliance on a solid aerobic base.
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