Nutrition and Fueling During Injury Recovery

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!

• Pre-written training plans & the Banana Republic pants analogy
• Workouts in off-seasons
• Post-half marathon recovery and the "reverse taper"
• Why are my easy runs getting slower in marathon training?
• Am I failing my easy run if its 75% easy/25% moderate?
• Upset tummy post-run
• Hilly race training
• Long run workouts
• "Slow release" gels
• Keto for endurance runners?
• "hey Coach Elisabeth"
• Fueling during injury rehab
• Improving marathon performance

...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!

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