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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
Tailored Coaching versus Pre-Written Plans
This chapter delves into the analogy of buying pants to differentiate between personalized coaching and generic training plans, emphasizing the significance of tailored guidance while acknowledging the value of accessible pre-written plans. It underscores the necessity of customization within training plans while cautioning against blindly following them, advocating for a balance between structured guidance and individualized adjustments.
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