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17min chapter
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
The Running Explained Podcast
Optimizing Long Run Workouts for Endurance
The chapter explores strategies for incorporating marathon pace into long run workouts while managing intensity and recovery effectively. It discusses the balance between easy effort long runs and threshold workouts to improve endurance and lactate clearance. Addressing the efficacy of slow-release carbohydrates and critiquing the adoption of ketogenic diets for endurance athletes, the speaker emphasizes personalized fueling choices based on research and expert advice.
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