The Skinny Confidential Him And Her Show Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025
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Dec 30, 2024 Dr. Rangan Chatterjee, a leading UK medical doctor and best-selling author, shares transformative insights on health. He highlights the importance of the four pillars of health: food, movement, sleep, and relaxation. Listeners learn effective strategies for breaking bad habits and the dangers of phone addiction. Chatterjee emphasizes the power of morning routines and connection to improve well-being. He also explores the contrasting health practices found in the U.S. and Europe, advocating for a more holistic approach to health.
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Modern Lifestyle Impact
- Many struggles relate to modern lifestyles.
- Address lifestyle factors for better health outcomes.
Four Pillars of Health
- Focus on the four pillars of health: food, movement, sleep, and relaxation.
- Identify your weakest pillar and prioritize improvements there.
Understanding Behavior Drivers
- Changing behaviors requires understanding their role in our lives.
- Address underlying drivers, not just surface behaviors.
