The Skinny Confidential Him & Her Podcast
Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025
Dec 30, 2024
Dr. Rangan Chatterjee, a leading UK medical doctor and best-selling author, shares transformative insights on health. He highlights the importance of the four pillars of health: food, movement, sleep, and relaxation. Listeners learn effective strategies for breaking bad habits and the dangers of phone addiction. Chatterjee emphasizes the power of morning routines and connection to improve well-being. He also explores the contrasting health practices found in the U.S. and Europe, advocating for a more holistic approach to health.
01:15:09
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Quick takeaways
- Rebuilding internal self-trust is essential for making informed health decisions amidst conflicting information from various experts.
- Focusing on the four pillars of health—food, movement, sleep, and relaxation—can lead to balanced and lasting improvements in overall well-being.
Deep dives
The Importance of Trusting Yourself
Trusting oneself is critical in navigating the vast array of health information available today. Many individuals become confused when presented with conflicting advice from various experts, leading them to question whom to trust. The underlying issue, however, is not about external trust but rather the loss of internal confidence. Rebuilding that self-trust allows individuals to make informed decisions that align with their unique circumstances and health needs.
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