The Skinny Confidential Him & Her Podcast

Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025

Dec 30, 2024

Dr. Rangan Chatterjee, a leading UK medical doctor and best-selling author, shares transformative insights on health. He highlights the importance of the four pillars of health: food, movement, sleep, and relaxation. Listeners learn effective strategies for breaking bad habits and the dangers of phone addiction. Chatterjee emphasizes the power of morning routines and connection to improve well-being. He also explores the contrasting health practices found in the U.S. and Europe, advocating for a more holistic approach to health.

01:15:09

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Episode guests

Rangan Chatterjee, MD

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Quick takeaways

Rebuilding internal self-trust is essential for making informed health decisions amidst conflicting information from various experts.

Focusing on the four pillars of health—food, movement, sleep, and relaxation—can lead to balanced and lasting improvements in overall well-being.

Understanding emotional triggers behind unhealthy behaviors is crucial for effective change, using frameworks like 'feel, feed, and find' to address cravings.

Deep dives

The Importance of Trusting Yourself

Trusting oneself is critical in navigating the vast array of health information available today. Many individuals become confused when presented with conflicting advice from various experts, leading them to question whom to trust. The underlying issue, however, is not about external trust but rather the loss of internal confidence. Rebuilding that self-trust allows individuals to make informed decisions that align with their unique circumstances and health needs.

Intro

3min

Reversing Health Struggles

21min

Personal Care Insights and Product Recommendations

5min

Exploring Medications and Dietary Contrasts: U.S. vs. Europe

2min

Nurturing Inner Guidance: Health and Morning Routines

23min

Strategies for Health, Weight Loss Tools, and Essential Supplements

6min

Momentum Through Prioritization

10min

Understanding Regret as a Reflection of Perfectionism

7min

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!

To connect with Dr. Rangan Chatterjee click HERE

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Produced by Dear Media

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