21min chapter

The Skinny Confidential Him & Her Podcast cover image

Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025

The Skinny Confidential Him & Her Podcast

CHAPTER

Reversing Health Struggles

In this chapter, the speaker discusses how modern health challenges stem from contemporary lifestyles and emphasizes the importance of four key health pillars: food, movement, sleep, and relaxation. They share successful strategies from their television show that helped families improve their health through lifestyle changes without relying on pharmaceuticals. Additionally, the chapter highlights the dangers of phone addiction, the necessity of social connections, and the pitfalls of conventional medication practices, advocating for a more holistic approach to well-being.

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