AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025
The Skinny Confidential Him & Her Podcast
Nurturing Inner Guidance: Health and Morning Routines
This chapter explores the contrasts in food environments between the US and Europe, emphasizing the need for personal intuition in health decisions amid overwhelming information. The speakers discuss the significance of cultivating positive morning routines and practices that enhance mental and physical well-being, introducing a framework called the 'Four Pillars of Health.' They highlight the importance of prioritization and intentionality in daily tasks, encouraging listeners to focus on self-awareness and gratitude for improved overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode