6min chapter

The Skinny Confidential Him & Her Podcast cover image

Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025

The Skinny Confidential Him & Her Podcast

CHAPTER

Strategies for Health, Weight Loss Tools, and Essential Supplements

This chapter explores health and wellness strategies, emphasizing motivation in exercise and the role of GLP-1 medications for weight loss. It also introduces Noom's approach to weight loss and highlights the importance of Symbiotica's liposomal vitamin C for immune support as the new year begins.

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