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- Implementing behavioral change requires understanding internal conflicts
- Distractions and impulsivity impact decision-making processes
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Recognizing Novel Challenges and Addressing Setback Causes
Challenges can be novel or involve problems with long-known solutions. While humans excel at discovering new solutions, setbacks often stem from enduring issues like smoking and sedentary lifestyles. Despite knowing how to live better through proper diet and exercise, many struggle to implement these changes due to internal conflicts.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode