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You, But Better
Hidden Brain
Is There Any Moment When People Are Particularly Motivated to Change?
The value of exercise is not something we're going to see to day or to morrow, but it pays off in the distant future. You can think of this as being related to gamification a bit exactly. It's beneficial in general if we have some way to be able to say, did i achieve the goal? Can i give myself a check for to day or gold star and pat myself on the back?
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