FASTER Cycling Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists
Dec 22, 2021
Scott Tindal, co-founder of FuelIn and seasoned sports nutritionist, joins to demystify performance nutrition for athletes. He shares how traditional meal plans can create stress and how FuelIn's app simplifies meal prep. The discussion highlights gut health, emphasizing its importance in preventing stomach issues on race day. Scott also explores innovative meal planning strategies, including carbohydrate periodization for cyclists and the integration of nutrition into training regimens, ensuring athletes get the fuel they need when they need it.
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Podcast Guest Introduction
- John got Scott Tindal on the podcast after Matt Dixon suggested him.
- Dixon praised Tindal's app and his impressive background working with athletes.
Scott Tindal's Background
- Scott Tindal's background includes physiotherapy, sports medicine, and nutrition.
- He worked with various sports teams, including Team Oracle and the Toronto Maple Leafs.
Bacon Controversy
- Tindal faced resistance when suggesting dietary changes for the Toronto Maple Leafs.
- Removing bacon caused a significant reaction, requiring explanation to the head coach.