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Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists

FASTER Cycling

CHAPTER

Fueling Success: Enhancing Athlete Performance

This chapter explores the impact of a refined fueling program on athletes, concentrating on boosting functional threshold power (FTP) and the role of nutrition and team support in achieving success. The discussion intertwines personal journeys in athletics with reflections on parenthood, emphasizing the strong bonds formed through shared experiences.

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