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Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists

FASTER Cycling

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From Australia to the Maple Leafs: A Journey in Sports Nutrition

This chapter recounts the speaker's extensive background in sports nutrition and physiotherapy, detailing their path from Australia to working with prestigious teams, including the Maple Leafs. It explores their experiences with cultural differences in sports, the challenge of integrating new dietary ideas, and the evolution of metabolomics in understanding athlete health. Additionally, the chapter emphasizes the significance of gut health and personalized nutrition strategies in enhancing athletic performance.

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