
Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists
FASTER Cycling
Nourishing Performance: The Athlete's Guide to Nutrition
This chapter examines the critical connection between an athlete's health and performance, focusing on dietary strategies like fiber-rich vegetables and carbohydrate management. It also explores the significance of sweat testing and hydration practices, as well as the concept of 'gut training' to enhance carbohydrate tolerance for optimal race day results.
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