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Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists

FASTER Cycling

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Nourishing Performance: The Athlete's Guide to Nutrition

This chapter examines the critical connection between an athlete's health and performance, focusing on dietary strategies like fiber-rich vegetables and carbohydrate management. It also explores the significance of sweat testing and hydration practices, as well as the concept of 'gut training' to enhance carbohydrate tolerance for optimal race day results.

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