
Fuelin, Meal Planning, Gut Training, & Stomach Issues For Cyclists
FASTER Cycling
Nutritional Strategies for Endurance Athletes
This chapter explores macronutrient planning tailored for endurance athletes, detailing their specific protein, fat, and carbohydrate needs. It discusses the development of a meal planning app designed to assist athletes in making dietary choices, especially while dining out, and highlights the app's integration with training platforms for optimized performance tracking. Personal success stories underline the effectiveness of customized nutrition and coaching in helping athletes meet their goals.
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