Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Kyle's Journey Through Depression
01:31 • 3min
How to Deal With Depression
04:59 • 2min
The Power of Shame
06:40 • 2min
The Importance of Being Gay
08:35 • 5min
The Importance of Inclusion in the Age of Depression
13:09 • 2min
The Importance of Empathy in Social Skills
14:54 • 2min
The Complexity of Grief
16:37 • 2min
The Unprocessed Grief of My Mother
18:57 • 4min
The Importance of Understanding the Stages of Grief
22:35 • 4min
The Importance of Pause
26:11 • 4min
The Importance of Sleep
30:31 • 2min
The Relationship Between Stress and Sleep and Crohn's
32:10 • 3min
The Sinking Feeling of Depression
35:30 • 4min
The Importance of Realistic Expectations in Recovery
39:34 • 4min
The Importance of Sharing Your Story
43:14 • 3min
How to Deal With Depression and Grief
45:50 • 4min
How to Be a Smarter Person
50:06 • 2min