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Living with Depression | Kyle Kittleson
It's All In Your Head
The Importance of Pause
The author became obsessed with sleep over the last probably two years, learning about it. There are three different types of sleeping: monophasic, bifasic, and polyphasic. People out there who sleep polyphasically will sleep for 20 minutes every two hours for a 24-hour cycle. It's important to get your sleep under control if you're going to tackle mental health issues or anything else.
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