Living with Depression | Kyle Kittleson
It's All In Your Head
00:00
The Importance of Pause
The author became obsessed with sleep over the last probably two years, learning about it. There are three different types of sleeping: monophasic, bifasic, and polyphasic. People out there who sleep polyphasically will sleep for 20 minutes every two hours for a 24-hour cycle. It's important to get your sleep under control if you're going to tackle mental health issues or anything else.
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