Living with Depression | Kyle Kittleson
It's All In Your Head
The Importance of Sleep
"It's not about getting eight, nine, 10 hours. It's about getting great, great sleep," he says. "When I read a book in bed, I fall asleep." He does an at-home sleep test and finds out that he has sleep apnea. 'I can imagine tackling anything that has to do with sleep would be definitely worthwhile'
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