Barbell Medicine Podcast Episode #244: Energy Deficits and Performance with Dr. Jose Areta
Oct 11, 2023
Dr. Jose Areta, an expert in energy deficit in sport, joins Dr. Feigenbaum on this episode. They discuss the impact of energy deficits on performance, explore the distinctions between endurance and strength sports, and emphasize the importance of an integrative approach to optimize performance. They also delve into topics like weightlifting belts and accessories, muscle gain during an energy deficit, and muscle protein synthesis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring Sports Nutrition and Low Energy Availability with Dr. Jose Areta
02:40 • 2min
Understanding Energy Deficiency and Its Impact on Performance
04:44 • 30min
Endurance, Strength, and Stressors in Sports
35:03 • 1min
Optimizing Performance Through an Integrative Approach
36:31 • 2min
Weightlifting Belts and Accessories and Muscle Gain in an Energy Deficit
38:42 • 2min
Muscle Protein Synthesis During Energy Deficit
41:11 • 15min