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Episode #244: Energy Deficits and Performance with Dr. Jose Areta
Barbell Medicine Podcast
Optimizing Performance Through an Integrative Approach
This chapter explores the impact of energy deficits on performance and advocates for an integrative approach that considers all factors affecting an individual. The speakers highlight the importance of looking at multiple factors and levers to support performance improvement, rather than solely relying on measuring indicators like T3 levels.
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