Voice Hugs

#31 - Overcoming the fear of judgement

Nov 10, 2022

39:14

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Highlights

AI Chapters

Episode notes

You're Not Doing It for Other People

02:32

Identifying New Everybody's in Your Life

01:49

Finding Your Voice

01:58

Introduction

3min

You Shouldn't Do All of This Because Nobody Is Doing It

2min

Is Everybody a Generalized Everyone?

2min

Is There Food in My Teeth?

3min

How Do You Define Success and Failures?

4min

How Much Did Instagram Influence Your Everyday Life?

3min

I Really Care and I Really Don't Care

4min

You're Not Doing It for Other People

3min

How to Minimize the Should in Your Mind

4min

10.

Identifying New Everybody's in Your Life

2min

11.

Finding Your Voice

2min

12.

Viv, You're a New Voice in My World

3min

13.

How Do You Feel When You Say You Should?

3min

14.

Should Statements Are Easy to Catch

4min

Everybody is thriving. Everybody has the perfect life. Everybody is so happy.

Ah, that inner voice of ours speaking our insecurities into reality. Who is this elusive “everybody” that we all seem to know? Whose voices are we listening to?

This episode highlights the book “Finding Your Own North Star” by Martha Beck. Viv and Ro explore a concept in Chapter 4 about an “other” voice guiding our every decision and how to strengthen our own inner voice, so that we live fully and authentically ourselves.

The next time you catch yourself thinking “Everybody is…” or “I should…” - pause for a moment, and change the dialogue 💭

As always, thank you for being here! We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)