ZOE Science & Nutrition Signs of an unhealthy gut
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Jan 26, 2023 
Join gastroenterologist Will Bulsiewicz as he dives into the fascinating world of gut health. Known for his expertise in the gut microbiome's impact on overall well-being, he shares signs of an unhealthy gut, from mood fluctuations to digestion issues. They explore the limitations of microbiome testing and encourage open discussions about bowel health. Plus, learn about the playful 'Blue Poop Challenge,' a fun way to assess gut transit time. Empower your health with practical tips to improve your gut and enhance your overall vitality!
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Understanding Gut Health
- A healthy gut has a good balance of microbes aiding in energy processing, toxin removal, and serotonin production.
- Digestive problems, sleep issues, skin changes, sugar cravings, and mood disorders can all be signs of an unhealthy gut.
Bowel Movements as Vital Signs
- Bowel movements are vital signs for gastroenterologists.
- Regularity and ease of bowel movements signal a healthy gut, while chronic issues indicate problems.
Using the Bristol Stool Chart
- Assess stool form using the Bristol Stool Chart to understand digestive health.
- Different stool types on the chart indicate varying bowel movement patterns.