Signs of an unhealthy gut
ZOE Science & Nutrition
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Understanding Gut Health: Signs, Symptoms, and Solutions
This chapter explores the broad impact of gut health on overall well-being, including its connection to mood, skin, and sleep disturbances. It discusses the importance of bowel movement regularity and introduces metrics like gut transit time for assessing gut health. Additionally, the chapter addresses the stigma surrounding bowel health and encourages open conversations to reduce shame associated with natural bodily functions.
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