
Signs of an unhealthy gut
ZOE Science & Nutrition
00:00
Exploring Gut Health Through the Blue Poop Challenge
This chapter introduces the 'Blue Poop Challenge,' a fun home experiment to measure gut transit time using blue-dyed muffins. It explores the scientific basis for this method, its connection to gut health and the microbiome, and how it offers insights into personal biology and cardiovascular risks.
Transcript
Play full episode