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Overcoming Distractions-Thriving with ADHD, ADD
Build a solid foundation for managing ADHD this coming year
Dec 6, 2023
Discover the basics of managing adult ADHD as a busy professional, including the significance of structured routines and prioritizing tasks. Overcome feeling overwhelmed by creating a top three priority list and utilizing timers and calendars. Learn about the importance of time management, mindfulness, and a healthy lifestyle. Explore building clarity in daily tasks and practicing self-compassion for managing ADHD.
17:28
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Quick takeaways
- Creating structured routines is a foundation for thriving with adult ADHD, providing reduced stress and increased predictability in daily life.
- Prioritizing tasks is crucial for managing ADHD, using systems like to-do lists or project management software to effectively manage workload and avoid feeling overwhelmed.
Deep dives
Key Point 1: Establishing Structured Routines
One of the foundations for thriving with adult ADHD is creating structured routines. By establishing consistent daily schedules and building routines in challenging areas like mornings or recurring tasks at work, individuals with ADHD can experience reduced stress and increased predictability in their lives. Finding the right routine may require trial and error, but working with a coach or mentor can provide guidance and self-awareness.
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Discover
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