Establishing Structured Routines and Prioritizing Tasks

If you're looking to thrive in the coming year then you're going to have to build a solid foundation for managing your adult ADHD. Dave gets street smart here and discusses briefly a number of areas that he believes make up that solid foundation for thriving with adult ADHD.

Managing ADHD does not have to be complicated and focusing on the basics is one of the best ways to get a better handle on living with adult ADHD as a busy professional.

If you want to move forward and feel better in the coming year, check out Dave's quick tips for building a solid foundation for thriving with adult ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min