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3min chapter
Build a solid foundation for managing ADHD this coming year
Overcoming Distractions-Thriving with ADHD, ADD
Building Clarity and Self-Compassion for Managing ADHD
The chapter discusses the importance of clarity in daily tasks, particularly in the workplace, and highlights the concept of self-compassion for adults with ADHD. It emphasizes acknowledging strengths, embracing challenges, and managing expectations for a solid foundation in managing ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode