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4min chapter
Build a solid foundation for managing ADHD this coming year
Overcoming Distractions-Thriving with ADHD, ADD
Introduction
Learn about the basics of managing adult ADHD as a busy professional, including the importance of focusing on fundamentals, trial-and-error, and having a coach or mentor for support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode