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6min chapter
Build a solid foundation for managing ADHD this coming year
Overcoming Distractions-Thriving with ADHD, ADD
Foundations for Managing ADHD
This chapter explores the importance of time management, mindfulness, and a healthy lifestyle as foundational elements for managing ADHD. It discusses strategies such as finding optimal work time, incorporating mindfulness practices, and prioritizing exercise, nutrition, and sleep for overall well-being and cognitive function.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode