Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Skeleton Woman
04:04 • 2min
The Importance of Mindfulness
06:02 • 4min
The Buddha's Teachings: B an Island Unto Yourself
10:11 • 7min
A Notice That When You Get Taken by Thinking or Dreaming or Placing, You Can Gently Come Back Again to the Sensation of Being Present
17:21 • 3min
When You Get Ad in Sa, Kingtos Come Home to the Body, to the Rhythm of Breathingto the Sensation of Being Present
20:18 • 2min
Let Go of Struggling, Running, Doing Just Let Go of Succeeding
22:17 • 4min
22:17 • 0sec
I Anawaren As.
26:29 • 2min
The Ruben Meditation Series - A Meditation Series for Beginners
28:29 • 3min