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Mindfulness Meditation with Tracy Cochran 01/24/2022

Mindfulness Meditation Podcast

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Introduction

This podcast is a recording of our weekly practice, currently held virtually in the description for each episode. Every monday we present a meditation session inspired by different artwork from the ruben museums collection and lad by a prominent meditation teacher from the new york area. We're really having a rich month and few weeks diving into this theme of interdependence, understanding our inter connectivity and what that means for our practice. And now, please enjoy your practice.

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