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Mindfulness Meditation with Tracy Cochran 01/24/2022

Mindfulness Meditation Podcast

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The Buddha's Teachings: B an Island Unto Yourself

Buddha's teaching is to be an island unto yourself. This doesn't mean to be cut off or shot down, to flee. It means bring your attention home to this body. Sensation appears because the body havs life. We take refuge in budda saka, dar its heer in us. So let's sit together and see.

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