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Mindfulness Meditation with Tracy Cochran 01/24/2022

Mindfulness Meditation Podcast

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The Importance of Mindfulness

Dignot han wrote in his journal the day his own mother died, a great misfortune has come to me a great sorrow. He couldn't stop grieving for herw his mother was dead. But this story touches something the dignot han shared, and also teaching of his about any connection. How do we actually excess this in our moments of fear and despair?

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