Mindfulness Meditation with Tracy Cochran 01/24/2022
Mindfulness Meditation Podcast
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A Notice That When You Get Taken by Thinking or Dreaming or Placing, You Can Gently Come Back Again to the Sensation of Being Present
When yo get taken by thinking or dreaming or picturing, you can gently come back again to the sensation of being present. Notice that this presence is open, that it includes the body and beond the body. Let yourself rest in presence, noticing that it's ibrand that it nurtures and supports you not with words, but with energy. With a light of wareness that accepts with la.
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